The race, in three figures
The race, in words
1:23:59 at Birmingham 2025 put Chris Cook 714th of 1,600 men in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 37% on the stations. On the sled push the field had the edge, by 1:54. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Manchester 2024 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:20v median +0:01
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Block 02 9:26Running 2 4:18v median −0:16
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Block 03 9:40Running 3 4:19v median −0:35
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Block 04 9:46Running 4 4:22v median −0:35
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Block 05 9:38Running 5 4:28v median −0:41
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Block 06 6:57Running 6 4:21v median −0:36
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Block 07 10:24Running 7 4:22v median −0:35
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Block 08 11:51Running 8 4:36v median −0:37
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.