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Athlete United Kingdom

Chris Cook

Since 2022, Chris Cook has raced HYROX 15 times at 13 events across 4 categories, the men's Individual Open most often (10). The fastest of 8 in the men's Individual Open is 1:10:23 at London 2022, a top-10% finish: 57th of 865 men. On the clock, that is 20:09 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:10:23
London 2022
Doubles Open · Men
1:04:46
London 2023
Individual Pro · Men
1:30:58
Manchester 2025

Progress against the field

Chris Cook has dropped 12:48 behind the field from Manchester 2022 to London Olympia 2026.

Over the same races everyone got 28:22 quicker, so 15:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 London Olympia 2026

385 days between Glasgow 2023 and Glasgow 2024 is the longest gap compared here, and the second race was 3:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 13 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:24:52
    180/207
    Beat 13%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:14:58
    145/642
    Beat 77%
    ↑ 110 days after London Excel 2025 1:55 worse than the field Why ↓

    1:55 behind the field: 0:01 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    DNF
    —
  4. London Excel
    4 Dec 2025
    Relay · Men
    1:03:16
    44/120
    Beat 63%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:57
    728/2771
    Beat 74%
    ↑ 43 days after Birmingham 2025 6:00 better than the field Why ↓

    9:02 faster on the clock, and the race was 3:02 faster for everyone, so 6:00 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:23:59
    714/1600
    Beat 55%
    ↑ 347 days after Manchester 2024 10:54 worse than the field Why ↓

    7:28 slower on the clock in a race that was 3:26 faster for everyone: 10:54 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    DNF
    —
  8. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:30:58 PB
    151/196
    Beat 23%
  9. Manchester
    9 Nov 2024
    Individual Open · Men
    1:16:31
    426/1206
    Beat 65%
    ↑ 252 days after Glasgow 2024 1:49 better than the field Why ↓

    8:23 faster on the clock, and the race was 6:34 faster for everyone, so 1:49 of it was this athlete.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:24:54
    812/1784
    Beat 55%
    ↑ 385 days after Glasgow 2023 3:23 worse than the field Why ↓

    3:23 behind the field: 0:55 slower on the clock, against 2:28 faster for everyone.

    Compare these two →
  11. London
    26 Nov 2023
    Doubles Open · Men
    1:04:46 PB
    208/1003
    Beat 79%
  12. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:14:58
    30/250
    Beat 88%
  13. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:23:59
    475/974
    Beat 51%
    ↑ 84 days after London 2022 19:20 worse than the field Why ↓

    19:20 behind the field: 13:36 slower on the clock, against 5:44 faster for everyone.

    Compare these two →
  14. London
    19 Nov 2022
    Individual Open · Men
    1:10:23 PB
    57/865
    Beat 93%
    ↑ 294 days after Manchester 2022 14:55 better than the field Why ↓

    14:55 better than the field: 20:09 faster on the clock, against 5:14 faster for everyone.

    Compare these two →
  15. Manchester
    29 Jan 2022
    Individual Open · Men
    1:30:32
    282/476
    Beat 41%

Personal bests, by station

3:39
London 2023
1:33
London 2023
2:28
Singapore 2023
2:26
Singapore 2023
3:55
London 2023
1:20
London 2023
2:59
London 2023
3:51
Singapore 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:51 3:39
50m Sled Push
5:08 1:33
50m Sled Pull
8:07 2:28
80m Burpee Broad Jump
5:29 2:26
1000m Row
5:13 3:55
200m Farmers Carry
2:36 1:20
100m Sandbag Lunges
6:02 2:59
Wall Balls
7:36 3:51