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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Richard Prendergast

GBR M 40-44 n = 2779
Finish · net time
1:03:28
−19:14 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
103/2779
40-44
7/395
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:22
v median
268/2779
Rank
Biggest loss
100m Sandbag Lunges
−0:10
v median
1246/2779
Rank

The race, in words

Richard Prendergast finished in the top 10% of the field at London Excel 2025, in 1:03:28 for 103rd of 2,779 men in the Open division.

Nowhere gained more than the wall balls: 2:22 on the median. Quick through the roxzone: 9:01, ahead of 93% of the field.

The field ran 1:16 faster at London Excel 2025 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:28
    v median −0:43
    1000m SkiErg 4:06
    v median −0:43
  2. Block 02 5:07
    Running 2 3:04
    v median −0:41
    50m Sled Push 2:03
    v median −0:44
  3. Block 03 6:29
    Running 3 3:13
    v median −0:46
    50m Sled Pull 3:16
    v median −1:31
  4. Block 04 6:30
    Running 4 3:12
    v median −0:49
    80m Burpee Broad Jump 3:18
    v median −2:09
  5. Block 05 7:37
    Running 5 3:17
    v median −0:51
    1000m Row 4:20
    v median −0:35
  6. Block 06 4:33
    Running 6 3:14
    v median −0:49
    200m Farmers Carry 1:19
    v median −0:42
  7. Block 07 8:16
    Running 7 3:20
    v median −0:45
    100m Sandbag Lunges 4:56
    v median −0:10
  8. Block 08 9:29
    Running 8 4:38
    v median −1:17
    Wall Balls 4:51
    v median −2:22

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:13
0:13 1:00
B3 · 50m Sled Pull
1:24
0:22 1:02
B4 · 80m Burpee Broad Jump
1:08
0:38 0:30
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:30
1:03 0:27
B7 · 100m Sandbag Lunges
1:28
1:05 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:13 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 4
Other races by Richard Prendergast
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779