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Cardiff / HYROX / Season 7 (2024/25)

Richard Prendergast

GBR M 40-44 n = 1401
Finish · net time
1:13:42
−8:36 v median 1:22:18
Men
329/1401
40-44
33/183
Field beaten
77%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:50
v median
405/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
941/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:07
    v median −0:43
    1000m SkiErg 4:00
    v median −0:32
  2. Block 02 6:45
    Running 2 4:09
    v median −0:24
    50m Sled Push 2:36
    v median −0:16
  3. Block 03 8:46
    Running 3 4:27
    v median −0:23
    50m Sled Pull 4:19
    v median −0:22
  4. Block 04 9:30
    Running 4 4:22
    v median −0:31
    80m Burpee Broad Jump 5:08
    v median −0:50
  5. Block 05 8:54
    Running 5 4:23
    v median −0:35
    1000m Row 4:31
    v median −0:16
  6. Block 06 5:59
    Running 6 4:35
    v median −0:19
    200m Farmers Carry 1:24
    v median −0:43
  7. Block 07 9:39
    Running 7 4:19
    v median −0:34
    100m Sandbag Lunges 5:20
    v median +0:34
  8. Block 08 11:54
    Running 8 5:20
    v median −0:30
    Wall Balls 6:34
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:55
0:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401