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Athlete United Kingdom

Richard Prendergast

Richard Prendergast has raced HYROX 10 times since 2025, in 4 categories, with the men's Doubles Pro, the men's Individual Open and the men's Relay 3 times each. The fastest of 3 in the men's Doubles Pro is 55:20 at Riga 2026, a top-10% finish: 7th of 112 men's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Pro · Men
55:20
Riga 2026
Individual Open · Men
1:03:28
London Excel 2025
Doubles Open · Mixed
1:04:37
Manchester 2026

Progress against the field

From Gdansk 2025 to London Excel 2025, Richard Prendergast got 1:58 faster than the field.

Over the same races everyone got 1:16 quicker, so 3:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Riga
    30 May 2026
    Doubles Pro · Men
    55:20 PB
    7/112
    Beat 94%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:22
    119/484
    Beat 75%
  3. Katowice
    21 Feb 2026
    Doubles Pro · Men
    55:57
    13/141
    Beat 91%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:37 PB
    72/824
    Beat 91%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:28 PB
    103/2779
    Beat 96%
    ↑ 53 days after Gdansk 2025 1:58 better than the field Why ↓

    3:14 faster on the clock, and the race was 1:16 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Relay · Men
    50:47
    1/54
    Beat 98%
  7. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:06:42
    26/745
    Beat 97%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:13:42
    329/1401
    Beat 77%
  9. Katowice
    22 Feb 2025
    Relay · Men
    59:16
    7/24
    Beat 71%
  10. Manchester
    24 Jan 2025
    Relay · Men
    1:00:30
    45/148
    Beat 70%

Personal bests, by station

3:23
Katowice 2026
1:45
Katowice 2026
2:58
Riga 2026
1:56
Riga 2026
3:42
Katowice 2026
1:19
Gdansk 2025
2:40
Katowice 2026
3:29
Katowice 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:23
50m Sled Push
2:36 1:45
50m Sled Pull
4:19 2:58
80m Burpee Broad Jump
5:08 1:56
1000m Row
4:31 3:42
200m Farmers Carry
1:42 1:19
100m Sandbag Lunges
5:20 2:40
Wall Balls
6:34 3:29