The race, in three figures
The race, in words
A top 10% finish for Jason Dignam at London Excel 2025: 1:03:45, 112th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:54 ahead of the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 9:06, was faster than 92% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. 0:21 slower than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:34v median −0:37
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Block 02 5:35Running 2 2:59v median −0:46
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Block 03 7:11Running 3 3:10v median −0:49
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Block 04 6:32Running 4 3:14v median −0:47
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Block 05 7:51Running 5 3:20v median −0:48
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Block 06 5:01Running 6 3:16v median −0:47
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Block 07 6:43Running 7 3:12v median −0:53
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Block 08 8:48Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.