The race, in three figures
The race, in words
1:07:18 at Malaga 2025 put Jason Dignam on the age-group podium: 3rd of 58 in the 16–24 age group.
Nowhere gained more than the wall balls: 1:50 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Athletes who raced both Malaga 2025 and Manchester 2025 were 2:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:34v median −0:44
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Block 02 6:46Running 2 3:54v median −0:47
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Block 03 8:01Running 3 4:22v median −0:42
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Block 04 8:02Running 4 4:17v median −0:47
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Block 05 8:51Running 5 4:22v median −0:55
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Block 06 6:07Running 6 4:07v median −1:01
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Block 07 8:01Running 7 4:09v median −0:55
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Block 08 8:47Running 8 4:26v median −0:58
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.