The race, in three figures
The race, in words
1:04:21 at London Excel 2025 put James Wilson on the age-group podium: 3rd of 247 in the 45–49 age group.
The wall balls were the standout, 2:12 quicker than the median and 331st of 2,779. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 9:15, ahead of 91% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. James Wilson's fastest of 11 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:31v median −0:40
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Block 02 5:25Running 2 3:01v median −0:44
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Block 03 7:09Running 3 3:10v median −0:49
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Block 04 6:41Running 4 3:05v median −0:56
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Block 05 7:45Running 5 3:16v median −0:52
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Block 06 4:44Running 6 3:12v median −0:51
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Block 07 7:09Running 7 3:09v median −0:56
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Block 08 9:29Running 8 4:28v median −1:27
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.