Tommy McRavey — London Excel

The race, in three figures

Field beaten

96%

Runs

87%

Stations

Biggest gain

100m Sandbag Lunges

−1:29

v median

192/2779

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

670/2779

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 2:29

92/2779
v median −0:42

1000m SkiErg 4:31

481/2779
v median −0:18
Block 02 5:21

Running 2 2:59

101/2779
v median −0:46

50m Sled Push 2:22

532/2779
v median −0:25
Block 03 7:10

Running 3 3:08

111/2779
v median −0:51

50m Sled Pull 4:02

503/2779
v median −0:45
Block 04 7:16

Running 4 3:14

175/2779
v median −0:47

80m Burpee Broad Jump 4:02

445/2779
v median −1:25
Block 05 7:37

Running 5 3:10

75/2779
v median −0:58

1000m Row 4:27

219/2779
v median −0:28
Block 06 4:59

Running 6 3:14

165/2779
v median −0:49

200m Farmers Carry 1:45

670/2779
v median −0:16
Block 07 6:55

Running 7 3:18

178/2779
v median −0:47

100m Sandbag Lunges 3:37

192/2779
v median −1:29
Block 08 10:21

Running 8 4:27

78/2779
v median −1:28

Wall Balls 5:54

752/2779
v median −1:19

Where the race went

Run total: 25:55
Stations: 30:40
Roxzone: 8:28
Best run lap: 2:59

Glasgow

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg

0:54

0:02 0:52

B2 · 50m Sled Push

1:09

0:13 0:56

B3 · 50m Sled Pull

1:24

0:21 1:03

B4 · 80m Burpee Broad Jump

1:05

0:38 0:27

B5 · 1000m Row

1:15

0:42 0:33

B6 · 200m Farmers Carry

1:18

0:56 0:22

B7 · 100m Sandbag Lunges

1:24

1:04 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:43 ahead

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI110A

Measured against

Men · n = 2779