The race, in three figures
The race, in words
A top 10% finish for Tommy McRavey at London Excel 2025: 1:04:58, 155th of 2,779 men in the Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 8:28, was faster than 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:29v median −0:42
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Block 02 5:21Running 2 2:59v median −0:46
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Block 03 7:10Running 3 3:08v median −0:51
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Block 04 7:16Running 4 3:14v median −0:47
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Block 05 7:37Running 5 3:10v median −0:58
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Block 06 4:59Running 6 3:14v median −0:49
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Block 07 6:55Running 7 3:18v median −0:47
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Block 08 10:21Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.