The race, in three figures
The race, in words
Tommy McRavey won the 45–49 age group at Cardiff 2025 in 1:05:24, first of 57.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. 4:22 faster than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:02v median −0:53
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Block 02 6:07Running 2 3:42v median −0:56
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Block 03 7:37Running 3 3:50v median −1:03
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Block 04 8:21Running 4 3:48v median −1:05
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Block 05 8:21Running 5 3:55v median −1:07
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Block 06 5:46Running 6 3:55v median −1:02
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Block 07 7:56Running 7 3:52v median −1:04
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Block 08 9:33Running 8 4:30v median −1:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.