The race, in three figures
The race, in words
1:05:56 at Birmingham 2025 put Tommy McRavey on the age-group podium: 2nd of 147 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 97% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:01v median −1:16
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Block 02 5:44Running 2 3:26v median −1:06
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Block 03 7:55Running 3 3:39v median −1:13
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Block 04 9:17Running 4 3:52v median −1:00
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Block 05 8:16Running 5 3:51v median −1:12
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Block 06 5:26Running 6 3:45v median −1:07
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Block 07 7:57Running 7 3:49v median −1:03
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Block 08 8:49Running 8 3:52v median −1:15
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.