The race, in three figures
The race, in words
A top 10% finish for Sean Fletcher at London Excel 2025: 1:05:12, 163rd of 2,779 men in the Open division.
The wall balls were the standout, 2:51 quicker than the median and 118th of 2,779. Stronger after halfway: 4:01 better against the middle of the field than before it. Time in the roxzone, 8:49, was faster than 95% of the field.
The field ran 4:56 faster at London Excel 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:39v median −0:32
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Block 02 6:06Running 2 3:07v median −0:38
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Block 03 7:30Running 3 3:07v median −0:52
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Block 04 7:07Running 4 3:10v median −0:51
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Block 05 7:44Running 5 3:15v median −0:53
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Block 06 5:11Running 6 3:12v median −0:51
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Block 07 6:58Running 7 3:14v median −0:51
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Block 08 8:53Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.