The race, in three figures
The race, in words
Sean Fletcher took 3rd of 80 in the 45–49 age group at Manchester 2024, in 1:04:42.
The wall balls were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 92% of the field.
The field ran 2:34 faster at Manchester 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:13v median +0:43
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Block 02 6:19Running 2 3:59v median −0:55
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Block 03 7:42Running 3 4:01v median −1:11
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Block 04 7:59Running 4 4:06v median −1:08
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Block 05 8:21Running 5 4:08v median −1:11
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Block 06 5:55Running 6 4:13v median −1:03
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Block 07 7:35Running 7 4:10v median −1:06
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Block 08 8:33Running 8 4:25v median −1:18
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.