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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ryan Holsgrove

GBR M 30-34 n = 2779
Finish · net time
1:05:29
−17:13 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
178/2779
30-34
61/636
Field beaten
94%

The race, in three figures

Field beaten
89%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:38
v median
169/2779
Rank
Biggest loss
1000m Row
−0:17
v median
609/2779
Rank

The race, in words

A top 10% finish for Ryan Holsgrove at London Excel 2025: 1:05:29, 178th of 2,779 men in the Open division.

The wall balls were the standout, 2:38 quicker than the median and 169th of 2,779. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 9:06, ahead of 92% of the field.

Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 2:40
    v median −0:31
    1000m SkiErg 4:20
    v median −0:29
  2. Block 02 5:29
    Running 2 3:11
    v median −0:34
    50m Sled Push 2:18
    v median −0:29
  3. Block 03 7:03
    Running 3 3:19
    v median −0:40
    50m Sled Pull 3:44
    v median −1:03
  4. Block 04 7:06
    Running 4 3:17
    v median −0:44
    80m Burpee Broad Jump 3:49
    v median −1:38
  5. Block 05 8:05
    Running 5 3:27
    v median −0:41
    1000m Row 4:38
    v median −0:17
  6. Block 06 4:55
    Running 6 3:23
    v median −0:40
    200m Farmers Carry 1:32
    v median −0:29
  7. Block 07 7:20
    Running 7 3:25
    v median −0:40
    100m Sandbag Lunges 3:55
    v median −1:11
  8. Block 08 9:34
    Running 8 4:59
    v median −0:56
    Wall Balls 4:35
    v median −2:38

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:26
0:23 1:03
B4 · 80m Burpee Broad Jump
1:05
0:36 0:29
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:37
1:14 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 7
Other races by Ryan Holsgrove
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779