The race, in three figures
The race, in words
Rossi Beard finished in the top 10% of the field at London Excel 2025, in 1:05:32 for 182nd of 2,779 men in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 287th of 2,779. Stronger after halfway: 2:53 better against the middle of the field than before it. Quick through the roxzone: 9:17, ahead of 90% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:45v median −0:26
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Block 02 5:46Running 2 3:13v median −0:32
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Block 03 7:17Running 3 3:23v median −0:36
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Block 04 6:47Running 4 3:17v median −0:44
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Block 05 7:51Running 5 3:23v median −0:45
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Block 06 4:49Running 6 3:18v median −0:45
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Block 07 7:05Running 7 3:17v median −0:48
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Block 08 9:30Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.