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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Matthews

GBR M 30-34 n = 2779
Finish · net time
1:06:02
−16:40 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
200/2779
30-34
68/636
Field beaten
93%

The race, in three figures

Field beaten
92%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:53
v median
460/2779
Rank
Biggest loss
1000m SkiErg
−0:06
v median
1102/2779
Rank

The race, in words

A top 10% finish for Paul Matthews at London Excel 2025: 1:06:02, 200th of 2,779 men in the Open division.

The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 8:56, ahead of 94% of the field.

The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 2:56
    v median −0:15
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 5:57
    Running 2 3:20
    v median −0:25
    50m Sled Push 2:37
    v median −0:10
  3. Block 03 7:12
    Running 3 3:20
    v median −0:39
    50m Sled Pull 3:52
    v median −0:55
  4. Block 04 7:11
    Running 4 3:21
    v median −0:40
    80m Burpee Broad Jump 3:50
    v median −1:37
  5. Block 05 7:43
    Running 5 3:18
    v median −0:50
    1000m Row 4:25
    v median −0:30
  6. Block 06 5:02
    Running 6 3:15
    v median −0:48
    200m Farmers Carry 1:47
    v median −0:14
  7. Block 07 6:48
    Running 7 3:16
    v median −0:49
    100m Sandbag Lunges 3:32
    v median −1:34
  8. Block 08 9:44
    Running 8 4:24
    v median −1:31
    Wall Balls 5:20
    v median −1:53

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:28
0:21 1:07
B4 · 80m Burpee Broad Jump
1:08
0:38 0:30
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:26
1:02 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 8
Other races by Paul Matthews
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779