The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Paul Matthews crossed the line in 1:10:32: 254th of 1,445 men, faster than 82% of the field.
The wall balls were the standout, 1:56 quicker than the median and 122nd of 1,445. Paced to finish: the second half went 4:48 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:32v median −0:01
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Block 02 7:44Running 2 4:52v median −0:07
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Block 03 9:25Running 3 5:01v median −0:19
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Block 04 9:07Running 4 5:01v median −0:18
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Block 05 9:19Running 5 4:58v median −0:36
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Block 06 6:29Running 6 4:40v median −0:46
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Block 07 8:53Running 7 4:50v median −0:37
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Block 08 7:57Running 8 3:25v median −1:08
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.