The race, in three figures
The race, in words
In the Open division at London Excel 2025, Katy Mcintosh crossed the line in 1:29:25: 757th of 1,542 women, faster than 51% of the field.
On the sandbag lunges the field had the edge, by 0:42. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2024 were 4:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:13v median −0:24
-
Block 02 6:26Running 2 3:57v median −0:20
-
Block 03 10:10Running 3 4:14v median −0:11
-
Block 04 10:35Running 4 4:21v median −0:10
-
Block 05 9:52Running 5 4:33v median −0:03
-
Block 06 7:09Running 6 4:23v median −0:09
-
Block 07 10:08Running 7 4:30v median −0:02
-
Block 08 13:37Running 8 6:38v median +0:12
Roxzone, per block
Approach · Exit 13:01
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.