The race, in three figures
The race, in words
Ellie Gosling won the 40–44 age group at London Excel 2025 in 1:05:31, first of 174.
The wall balls were where this race was made, 2:55 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 9:07, was faster than 99% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 2:51v median −0:49
-
Block 02 4:47Running 2 3:09v median −1:14
-
Block 03 7:07Running 3 3:15v median −1:20
-
Block 04 8:23Running 4 3:17v median −1:22
-
Block 05 8:05Running 5 3:21v median −1:23
-
Block 06 4:57Running 6 3:24v median −1:16
-
Block 07 6:43Running 7 3:20v median −1:20
-
Block 08 8:51Running 8 4:43v median −1:59
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.