The race, in three figures
The race, in words
Lucy Canham finished in the top 10% of the field at London Excel 2025, in 1:10:03 for 36th of 1,379 women in the Open division.
The burpee broad jumps were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 10:06, ahead of 95% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 2:36v median −1:04
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Block 02 5:51Running 2 3:14v median −1:09
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Block 03 8:12Running 3 3:28v median −1:07
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Block 04 7:15Running 4 3:30v median −1:09
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Block 05 8:39Running 5 3:27v median −1:17
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Block 06 5:17Running 6 3:28v median −1:12
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Block 07 7:31Running 7 3:39v median −1:01
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Block 08 8:50Running 8 4:57v median −1:45
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.