The race, in three figures
The race, in words
1:09:35 at Birmingham 2025 won the 35–39 age group for Lucy Canham, first of 151.
The burpee broad jumps were the standout, 2:39 quicker than the median and 16th of 829. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 5:16, ahead of 94% of the field.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:22v median −1:37
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Block 02 5:59Running 2 3:51v median −1:21
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Block 03 9:18Running 3 4:18v median −1:10
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Block 04 8:04Running 4 4:04v median −1:27
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Block 05 9:19Running 5 4:15v median −1:25
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Block 06 5:59Running 6 4:03v median −1:29
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Block 07 7:41Running 7 4:07v median −1:25
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Block 08 8:19Running 8 4:10v median −1:34
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.