The race, in three figures
The race, in words
A top 10% finish for Emily Saunders at London Excel 2025: 1:10:07, 38th of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:57 on the median. Stronger after halfway: 3:00 better against the middle of the field than before it. Quick through the roxzone: 9:41, ahead of 97% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 2:49v median −0:51
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Block 02 6:21Running 2 3:26v median −0:57
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Block 03 8:03Running 3 3:29v median −1:06
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Block 04 7:33Running 4 3:31v median −1:08
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Block 05 8:46Running 5 3:35v median −1:09
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Block 06 5:29Running 6 3:29v median −1:11
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Block 07 6:53Running 7 3:32v median −1:08
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Block 08 9:06Running 8 4:54v median −1:48
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.