Skip to content
Athlete United Kingdom

Emily Saunders

Since 2025, Emily Saunders has raced HYROX 13 times at 9 events across 4 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:09:59 at Manchester 2026, 40th of 297 mixed teams, faster than 87% of the field. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:09:59
Manchester 2026
Individual Open · Women
1:09:18
Birmingham 2025
Doubles Pro · Women
1:15:53
Cardiff 2026

Progress against the field

Emily Saunders and Dafydd Andrews have dropped 0:41 behind the field from Glasgow 2025 to Manchester 2026.

The clock says 4:38 faster, but the races themselves got 5:19 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Manchester 2026

The biggest step was London Excel 2025 → Manchester 2026: 4:39 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dafydd Andrews, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:15:37
    46/552
    Beat 92%
    ↑ 331 days after London Excel 2025 7:07 worse than the field Why ↓

    5:30 slower on the clock in a race that was 1:37 faster for everyone: 7:07 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:15:53 PB
    90/196
    Beat 54%
  3. Bilbao
    7 Feb 2026
    Relay · Mixed
    1:05:25
    4/25
    Beat 84%
  4. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:13:45
    328/866
    Beat 62%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:09:59 PB
    40/297
    Beat 87%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:16:46
    93/297
    Beat 69%
    ↑ 48 days after London Excel 2025, with Dafydd Andrews 4:39 better than the field Why ↓

    3:31 faster on the clock in a race that was 1:08 slower for everyone: 4:39 better than the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:17
    792/1474
    Beat 46%
    ↑ 43 days after Birmingham 2025, with Dafydd Andrews 0:24 better than the field Why ↓

    0:24 better than the field: 3:12 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Women
    1:10:07
    38/1379
    Beat 97%
    ↑ 43 days after Birmingham 2025 3:53 worse than the field Why ↓

    3:53 behind the field: 0:49 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:23:29
    534/889
    Beat 40%
    ↑ 145 days after Cardiff 2025, with Dafydd Andrews 5:49 worse than the field Why ↓

    3:44 slower on the clock in a race that was 2:05 faster for everyone: 5:49 lost to the field.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:09:18 PB
    17/748
    Beat 98%
  11. Geneva
    11 Oct 2025
    Individual Open · Women
    1:12:10
    15/502
    Beat 97%
  12. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:19:45
    141/267
    Beat 47%
    ↑ 79 days after Glasgow 2025, with Dafydd Andrews 0:05 better than the field Why ↓

    1:39 faster on the clock, and the race was 1:34 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  13. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:24
    449/861
    Beat 48%

Personal bests, by station

4:16
Manchester 2026
1:54
Glasgow 2025
3:33
Bilbao 2026
2:56
Bilbao 2026
4:42
Bilbao 2026
1:35
Glasgow 2025
3:10
Birmingham 2025
3:34
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:37 4:16
50m Sled Push
3:54 1:54
50m Sled Pull
5:08 3:33
80m Burpee Broad Jump
4:02 2:56
1000m Row
5:11 4:42
200m Farmers Carry
2:05 1:35
100m Sandbag Lunges
4:36 3:10
Wall Balls
5:04 3:46