The race, in three figures
The race, in words
1:09:18 at Birmingham 2025 put Emily Saunders on the age-group podium: 2nd of 125 in the 16–24 age group.
The burpee broad jumps were where this race was made, 3:22 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 97% of the field.
The fastest of 4 finishes in the Open division for Emily Saunders.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:43v median −1:25
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Block 02 6:52Running 2 4:05v median −1:12
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Block 03 8:59Running 3 4:06v median −1:29
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Block 04 7:36Running 4 4:08v median −1:30
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Block 05 9:09Running 5 4:16v median −1:33
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Block 06 6:08Running 6 4:11v median −1:26
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Block 07 7:19Running 7 4:09v median −1:30
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Block 08 8:27Running 8 4:09v median −1:45
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.