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London Excel / HYROX / Season 8 (2025/26)

Carys Poole

GBR W 16-24 n = 1379
Finish · net time
1:12:16
−20:29 v median 1:32:45
Women
59/1379
16-24
11/187
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:12
v median
119/1379
Rank
Biggest loss
50m Sled Push
+0:08
v median
807/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 2:59
    v median −0:41
    1000m SkiErg 5:14
    v median −0:21
  2. Block 02 6:22
    Running 2 3:19
    v median −1:04
    50m Sled Push 3:03
    v median +0:08
  3. Block 03 8:00
    Running 3 3:31
    v median −1:04
    50m Sled Pull 4:29
    v median −1:02
  4. Block 04 8:33
    Running 4 3:34
    v median −1:05
    80m Burpee Broad Jump 4:59
    v median −2:00
  5. Block 05 8:50
    Running 5 3:38
    v median −1:06
    1000m Row 5:12
    v median −0:25
  6. Block 06 5:38
    Running 6 3:37
    v median −1:03
    200m Farmers Carry 2:01
    v median −0:11
  7. Block 07 7:13
    Running 7 3:31
    v median −1:09
    100m Sandbag Lunges 3:42
    v median −1:25
  8. Block 08 9:49
    Running 8 4:58
    v median −1:44
    Wall Balls 4:51
    v median −2:12

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:19
0:43 0:36
B5 · 1000m Row
1:23
0:49 0:34
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
1:36
1:13 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:29 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379