The race, in three figures
The race, in words
A top 10% finish for Carys Poole at London Excel 2025: 1:12:16, 59th of 1,379 women in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 119th of 1,379. Stronger after halfway: 2:03 better against the middle of the field than before it. Quick through the roxzone: 9:48, ahead of 96% of the field.
The field ran 1:20 faster at London Excel 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 2:59v median −0:41
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Block 02 6:22Running 2 3:19v median −1:04
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Block 03 8:00Running 3 3:31v median −1:04
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Block 04 8:33Running 4 3:34v median −1:05
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Block 05 8:50Running 5 3:38v median −1:06
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Block 06 5:38Running 6 3:37v median −1:03
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Block 07 7:13Running 7 3:31v median −1:09
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Block 08 9:49Running 8 4:58v median −1:44
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.