The race, in three figures
The race, in words
A top 10% finish for Carys Poole at Copenhagen 2025: 1:11:14, 41st of 657 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 5:30, was faster than 89% of the field.
Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both. Carys Poole's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:20v median −0:15
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Block 02 6:47Running 2 4:29v median −0:33
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Block 03 8:09Running 3 4:23v median −0:53
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Block 04 8:31Running 4 4:29v median −0:50
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Block 05 9:34Running 5 4:32v median −0:54
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Block 06 5:54Running 6 4:23v median −0:58
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Block 07 7:50Running 7 4:20v median −0:58
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Block 08 8:37Running 8 4:29v median −1:26
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.