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Cardiff / HYROX PRO / Season 7 (2024/25)

Carys Poole

GBR W 16-24 n = 74
Finish · net time
1:23:41
−5:23 v median 1:29:04
Women
24/74
16-24
3/9
Field beaten
68%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:38
v median
22/74
Rank
Biggest loss
1000m Row
+0:06
v median
46/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:47
    v median −0:13
    1000m SkiErg 4:57
    v median +0:01
  2. Block 02 8:15
    Running 2 4:12
    v median −0:26
    50m Sled Push 4:03
    v median −0:07
  3. Block 03 10:47
    Running 3 4:23
    v median −0:33
    50m Sled Pull 6:24
    v median −0:02
  4. Block 04 10:07
    Running 4 4:33
    v median −0:28
    80m Burpee Broad Jump 5:34
    v median −0:37
  5. Block 05 10:20
    Running 5 5:03
    v median −0:02
    1000m Row 5:17
    v median +0:06
  6. Block 06 7:13
    Running 6 4:35
    v median −0:25
    200m Farmers Carry 2:38
    v median −0:05
  7. Block 07 10:28
    Running 7 6:05
    v median +1:00
    100m Sandbag Lunges 4:23
    v median −0:38
  8. Block 08 11:20
    Running 8 5:20
    v median −0:38
    Wall Balls 6:00
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
1:08
0:23 0:45
B5 · 1000m Row
0:56
0:26 0:30
B6 · 200m Farmers Carry
1:05
0:34 0:31
B7 · 100m Sandbag Lunges
1:09
0:30 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74