The race, in three figures
The race, in words
A top 10% finish for Emily Higham at London Excel 2025: 1:14:23, 85th of 1,379 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Time in the roxzone, 10:11, was faster than 95% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 2:53v median −0:47
-
Block 02 6:17Running 2 3:23v median −1:00
-
Block 03 7:45Running 3 3:38v median −0:57
-
Block 04 8:16Running 4 3:40v median −0:59
-
Block 05 8:55Running 5 3:40v median −1:04
-
Block 06 5:40Running 6 3:37v median −1:03
-
Block 07 7:54Running 7 3:37v median −1:03
-
Block 08 11:28Running 8 5:27v median −1:15
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.