The race, in three figures
Biggest gain
80m Burpee Broad Jump
−2:00
v median
43/400
Rank
Biggest loss
50m Sled Push
+0:20
v median
285/400
Rank
The race, in words
A top 10% finish for Emily Higham at Cardiff 2025: 1:14:22, 23rd of 400 women in the Open division.
The burpee broad jumps were the standout, 2:00 quicker than the median and 43rd of 400.
2:21 slower than at Vienna 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:29v median −0:56
-
Block 02 7:21Running 2 4:05v median −1:01
-
Block 03 9:16Running 3 4:16v median −1:05
-
Block 04 9:18Running 4 4:14v median −1:11
-
Block 05 9:19Running 5 4:15v median −1:15
-
Block 06 6:22Running 6 4:11v median −1:18
-
Block 07 8:30Running 7 4:08v median −1:18
-
Block 08 10:37Running 8 4:56v median −1:30
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:23
0:05
0:18
B2 · 50m Sled Push
0:23
0:07
0:16
B3 · 50m Sled Pull
0:18
0:02
0:16
B4 · 80m Burpee Broad Jump
0:35
0:11
0:24
B5 · 1000m Row
0:47
0:12
0:35
B6 · 200m Farmers Carry
1:05
0:28
0:37
B7 · 100m Sandbag Lunges
0:48
0:23
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:30 ahead
Elsewhere
Other races by Emily Higham
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400