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Athlete United Kingdom

Emily Higham

Emily Higham has raced HYROX 14 times at 11 events since 2023, in 4 categories, with the mixed Doubles Open and the women's Doubles Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:01:07 at Lisboa 2026, a top-10% finish: 20th of 696 mixed teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:01:07
Lisboa 2026
Doubles Open · Women
1:03:29
Birmingham 2025
Individual Open · Women
1:12:01
Vienna 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Emily Higham lost 2:15 to the field.

The clock says 0:01 slower, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 11 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:01:07 PB
    20/696
    Beat 97%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:23
    85/1379
    Beat 94%
    ↑ 188 days after Cardiff 2025 2:15 worse than the field Why ↓

    0:01 slower on the clock in a race that was 2:14 faster for everyone: 2:15 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:03:29 PB
    4/1111
    Beat 100%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:09:35
    38/922
    Beat 96%
  5. Hamburg
    2 Oct 2025
    Relay · Women
    1:02:44
    1/36
    Beat 97%
  6. Cardiff
    30 May 2025
    Relay · Women
    1:00:15
    1/27
    Beat 96%
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:14:22
    23/400
    Beat 94%
  8. Vienna
    22 Feb 2025
    Individual Open · Women
    1:12:01 PB
    95/684
    Beat 86%
  9. Vienna
    22 Feb 2025
    Relay · Women
    1:01:15
    1/26
    Beat 96%
  10. London
    29 Nov 2024
    Doubles Open · Mixed
    1:05:07
    30/521
    Beat 94%
  11. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:07:01
    67/410
    Beat 84%
  12. Milan
    19 Oct 2024
    Doubles Open · Women
    1:13:50
    28/584
    Beat 95%
  13. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:11:04
    199/925
    Beat 79%
  14. London
    26 Nov 2023
    Doubles Open · Women
    1:14:29
    178/1096
    Beat 84%

Personal bests, by station

3:54
Lisboa 2026
1:32
Manchester 2024
2:50
Manchester 2024
2:13
Lisboa 2026
4:23
London 2024
1:22
Manchester 2024
2:44
London 2024
3:05
London 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:09 3:54
50m Sled Push
3:16 1:32
50m Sled Pull
5:00 2:50
80m Burpee Broad Jump
5:04 2:13
1000m Row
5:15 4:23
200m Farmers Carry
2:11 1:22
100m Sandbag Lunges
5:02 2:44
Wall Balls
6:01 3:05