The race, in three figures
The race, in words
Becki Cassia finished in the top 10% of the field at London Excel 2025, in 1:14:38 for 92nd of 1,379 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 75% on the stations. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 10:25, was faster than 92% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 2:48v median −0:52
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Block 02 6:21Running 2 3:16v median −1:07
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Block 03 9:08Running 3 3:19v median −1:16
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Block 04 8:45Running 4 3:16v median −1:23
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Block 05 8:52Running 5 3:20v median −1:24
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Block 06 5:26Running 6 3:19v median −1:21
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Block 07 7:49Running 7 3:21v median −1:19
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Block 08 10:02Running 8 4:54v median −1:48
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.