The race, in three figures
The race, in words
A top 10% finish for Becki Cassia at Birmingham 2025: 1:14:18, 54th of 829 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 77% on the stations. The burpee broad jumps were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and London 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:46v median −1:13
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Block 02 6:32Running 2 3:58v median −1:14
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Block 03 9:34Running 3 4:00v median −1:28
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Block 04 9:14Running 4 3:55v median −1:36
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Block 05 9:16Running 5 4:00v median −1:40
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Block 06 6:06Running 6 3:59v median −1:33
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Block 07 8:16Running 7 4:04v median −1:28
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Block 08 9:51Running 8 4:08v median −1:36
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.