The race, in three figures
The race, in words
A top 10% finish for Jay Hogan & Ronan Lindsay at London Excel 2025: 50:44, 5th of 263 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 7:15, ahead of 98% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:13v median −0:42
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Block 02 4:22Running 2 2:38v median −0:48
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Block 03 5:32Running 3 2:44v median −0:53
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Block 04 4:38Running 4 2:41v median −0:58
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Block 05 6:43Running 5 2:55v median −0:47
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Block 06 3:57Running 6 2:44v median −0:57
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Block 07 5:13Running 7 2:47v median −0:58
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Block 08 7:14Running 8 3:50v median −1:20
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.