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Athlete Ireland

Ronan Lindsay

Since 2024, Ronan Lindsay has raced HYROX 28 times at 24 events across 6 categories, the men's Individual Pro most often (17). The fastest of 16 in the men's Individual Pro is 55:45 at Oslo 2026, first of 77 in the 30–34 age group. That is 10:55 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Individual Pro · Men
55:45
Oslo 2026
Doubles Pro · Men
49:27
London Olympia 2026
Individual Open · Men
54:46
Berlin 2024
Doubles Open · Mixed
1:15:34
Glasgow 2025
Doubles Open · Men
54:03
Dublin 2024

Progress against the field

From Glasgow 2026 to Cardiff 2026, the field gained 3:22 on Ronan Lindsay.

The races barely moved for everyone else, so 3:02 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

28 races · 24 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    49:40
    1/475
    Beat 100%
  2. Oslo
    26 Sep 2026
    Individual Pro · Men
    55:45 PB
    3/273
    Beat 99%
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    56:12
    3/399
    Beat 99%
  4. Stockholm
    18 Jun 2026
    Relay · Mixed
    52:59
    8/20
    Beat 60%
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    52:28
    19/704
    Beat 97%
  6. Riga
    30 May 2026
    Individual Pro · Men
    56:14
    2/226
    Beat 99%
  7. Cardiff
    29 Apr 2026
    Individual Pro · Men
    59:21
    10/533
    Beat 98%
    ↑ 49 days after Glasgow 2026 3:22 worse than the field Why ↓

    3:22 behind the field: 3:02 slower on the clock, against 0:20 faster for everyone.

    Compare these two →
  8. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    49:27 PB
    2/484
    Beat 100%
  9. Glasgow
    11 Mar 2026
    Individual Pro · Men
    56:19
    2/134
    Beat 99%
  10. Vienna
    6 Feb 2026
    Individual Pro · Men
    56:19
    2/193
    Beat 99%
  11. Manchester
    21 Jan 2026
    Individual Pro · Men
    57:30
    4/130
    Beat 97%
  12. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    56:52
    1/254
    Beat 100%
  13. London Excel
    4 Dec 2025
    Doubles Pro · Men
    50:44
    5/263
    Beat 98%
  14. London Excel
    4 Dec 2025
    Individual Pro · Men
    55:58
    5/462
    Beat 99%
    ↑ 22 days after Dublin 2025 0:58 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock, yet the race was 1:39 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  15. Dublin
    12 Nov 2025
    Individual Pro · Men
    56:39
    1/147
    Beat 99%
  16. Maastricht
    19 Sep 2025
    Individual Pro · Men
    57:56
    4/104
    Beat 96%
    ↑ 126 days after Berlin 2025 3:51 better than the field Slower on the clock, ahead of the field Why ↓

    0:44 slower on the clock, but the race was 4:35 slower for everyone, so this was 3:51 better than the field.

    Compare these two →
  17. Berlin
    16 May 2025
    Individual Pro · Men
    57:12
    8/196
    Beat 96%
    ↑ 21 days after Barcelona 2025 1:06 better than the field Why ↓

    1:06 better than the field: 4:17 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  18. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:01:29
    40/339
    Beat 88%
  19. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:34 PB
    276/861
    Beat 68%
  20. Glasgow
    12 Mar 2025
    Individual Pro · Men
    57:35
    4/134
    Beat 97%
    ↑ 103 days after London 2024 2:16 better than the field Why ↓

    2:16 better than the field: 5:12 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  21. London
    29 Nov 2024
    Individual Pro · Men
    1:02:47
    11/136
    Beat 92%
  22. Dublin
    15 Nov 2024
    Doubles Open · Men
    54:03 PB
    3/638
    Beat 100%
  23. Milan
    19 Oct 2024
    Individual Pro · Men
    1:06:40
    15/302
    Beat 95%
  24. Berlin
    20 Apr 2024
    Individual Open · Men
    54:46 PB
    1/953
    Beat 100%
    ↑ 71 days after Vienna - European Championship 2024 2:04 better than the field Why ↓

    2:04 better than the field: 9:51 faster on the clock, against 7:47 faster for everyone.

    Compare these two →
  25. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:04:37
    52/698
    Beat 93%
  26. Budapest
    Date unknown
    Doubles Pro · Men
    49:41
    1/84
    Beat 99%
  27. World Championships Nice
    Date unknown
    Individual Pro · Men
    DNF
    —
  28. World Championships Nice
    Date unknown
    Doubles Pro · Men
    56:55
    39/387
    Beat 90%

Personal bests, by station

3:19
Hamburg 2026
1:21
Dublin 2024
2:02
Dublin 2024
1:41
Hamburg 2026
3:32
Hamburg 2026
1:08
Budapest 2026
2:15
Budapest 2026
3:10
Berlin 2024

Station by station, race by race

Doubles Pro · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:04 3:19
50m Sled Push
3:02 1:32
50m Sled Pull
3:53 2:19
80m Burpee Broad Jump
3:34 1:41
1000m Row
4:40 3:32
200m Farmers Carry
1:51 1:08
100m Sandbag Lunges
4:08 2:15
Wall Balls
5:38 3:10