The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Matt Foreman & Ross Grimstone crossed the line in 58:17: 39th of 263 men's teams, faster than 85% of the field.
Paced to finish: the second half went 1:36 better against the middle of the field than the first.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:26v median −0:29
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Block 02 4:53Running 2 2:55v median −0:31
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Block 03 6:39Running 3 3:06v median −0:31
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Block 04 5:38Running 4 3:03v median −0:36
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Block 05 7:26Running 5 3:06v median −0:36
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Block 06 4:32Running 6 3:05v median −0:36
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Block 07 6:22Running 7 3:06v median −0:39
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Block 08 8:13Running 8 4:17v median −0:53
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 262
A pace, not a person: at every mat, the middle of the 262 men's teams who finished.