Matt Foreman & Ross Grimstone — London Excel

The race, in three figures

Field beaten

90%

Runs

74%

Stations

Biggest gain

Wall Balls

−0:26

v median

65/263

Rank

Biggest loss

1000m Row

−0:01

v median

130/263

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:18

Running 1 2:26

25/263
v median −0:29

1000m SkiErg 3:52

44/263
v median −0:15
Block 02 4:53

Running 2 2:55

30/263
v median −0:31

50m Sled Push 1:58

97/263
v median −0:05
Block 03 6:39

Running 3 3:06

38/263
v median −0:31

50m Sled Pull 3:33

78/263
v median −0:22
Block 04 5:38

Running 4 3:03

27/263
v median −0:36

80m Burpee Broad Jump 2:35

108/263
v median −0:13
Block 05 7:26

Running 5 3:06

31/263
v median −0:36

1000m Row 4:20

130/263
v median −0:01
Block 06 4:32

Running 6 3:05

32/263
v median −0:36

200m Farmers Carry 1:27

47/263
v median −0:11
Block 07 6:22

Running 7 3:06

23/263
v median −0:39

100m Sandbag Lunges 3:16

95/263
v median −0:21
Block 08 8:13

Running 8 4:17

27/263
v median −0:53

Wall Balls 3:56

65/263
v median −0:26

Where the race went

Run total: 25:01
Stations: 24:57
Roxzone: 8:25
Best run lap: 2:55

London Olympia

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg

0:52

0:03 0:49

B2 · 50m Sled Push

1:05

0:14 0:51

B3 · 50m Sled Pull

1:23

0:23 1:00

B4 · 80m Burpee Broad Jump

1:11

0:37 0:34

B5 · 1000m Row

1:13

0:43 0:30

B6 · 200m Farmers Carry

1:17

0:58 0:19

B7 · 100m Sandbag Lunges

1:22

1:06 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 262

A pace, not a person: at every mat, the middle of the 262 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:48 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Men · n = 263