Matt Foreman & Ross Grimstone — London

The race, in three figures

Field beaten

83%

Runs

61%

Stations

Biggest gain

50m Sled Pull

−0:25

v median

58/236

Rank

Biggest loss

80m Burpee Broad Jump

+0:05

v median

136/236

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:26

Running 1 3:49

53/236
v median −0:23

1000m SkiErg 3:37

65/236
v median −0:07
Block 02 5:40

Running 2 3:39

49/236
v median −0:23

50m Sled Push 2:01

151/236
v median +0:04
Block 03 6:57

Running 3 3:42

39/236
v median −0:36

50m Sled Pull 3:15

58/236
v median −0:25
Block 04 6:28

Running 4 3:48

47/236
v median −0:30

80m Burpee Broad Jump 2:40

136/236
v median +0:05
Block 05 7:57

Running 5 3:46

40/236
v median −0:34

1000m Row 4:11

136/236
v median +0:03
Block 06 5:20

Running 6 3:42

37/236
v median −0:36

200m Farmers Carry 1:38

159/236
v median +0:05
Block 07 6:46

Running 7 3:40

32/236
v median −0:41

100m Sandbag Lunges 3:06

72/236
v median −0:22
Block 08 9:46

Running 8 5:01

36/236
v median −0:53

Wall Balls 4:45

127/236
v median +0:05

Where the race went

Run total: 31:04
Stations: 25:13
Roxzone: 3:55
Best run lap: 3:39

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg

0:48

0:09 0:39

B2 · 50m Sled Push

0:23

0:07 0:16

B3 · 50m Sled Pull

0:19

0:02 0:17

B4 · 80m Burpee Broad Jump

0:32

0:18 0:14

B5 · 1000m Row

0:33

0:20 0:13

B6 · 200m Farmers Carry

0:40

0:35 0:05

B7 · 100m Sandbag Lunges

0:40

0:35 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:53 ahead

Source Official

Event

London

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIAB7

Measured against

Men · n = 236