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Athlete United Kingdom

Ross Grimstone

Ross Grimstone has raced HYROX 10 times since 2023, in 3 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:02:29 at London 2024, a top-10% finish: 92nd of 984 men's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
1:02:29
London 2024
Doubles Pro · Men
57:50
London Olympia 2026
Individual Open · Men
1:07:52
Madrid 2025

Progress against the field

From London 2025 to London Olympia 2026, Ross Grimstone and Matt Foreman have moved with the field: what changed on the clock changed for everyone.

The clock says 2:19 faster, but the races themselves got 2:33 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Matt Foreman, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    57:50 PB
    53/484
    Beat 89%
    ↑ 110 days after London Excel 2025, with Matt Foreman 0:04 worse than the field Why ↓

    Moved with the field: 0:27 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    58:17
    39/263
    Beat 85%
    ↑ 215 days after London 2025, with Matt Foreman 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock, yet the race was 2:02 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:07:52 PB
    108/1361
    Beat 92%
  4. London
    3 May 2025
    Doubles Pro · Men
    1:00:09
    51/236
    Beat 78%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:03:00
    26/293
    Beat 91%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:02:29 PB
    92/984
    Beat 91%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:13:59
    323/700
    Beat 54%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:15:33
    485/1860
    Beat 74%
    ↑ 160 days after London 2023 9:48 worse than the field Why ↓

    6:14 slower on the clock in a race that was 3:34 faster for everyone: 9:48 lost to the field.

    Compare these two →
  9. London
    26 Nov 2023
    Individual Open · Men
    1:09:19
    123/1865
    Beat 93%
  10. Köln
    Date unknown
    Doubles Open · Men
    1:02:53
    54/558
    Beat 90%

Personal bests, by station

3:23
Stockholm 2024
1:04
Köln 2024
2:15
Stockholm 2024
2:18
London Olympia 2026
3:57
Köln 2024
1:15
Köln 2024
2:40
Köln 2024
3:41
Stockholm 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:23
50m Sled Push
2:29 1:04
50m Sled Pull
3:47 2:15
80m Burpee Broad Jump
5:14 2:18
1000m Row
4:34 3:57
200m Farmers Carry
2:13 1:15
100m Sandbag Lunges
4:10 2:40
Wall Balls
4:58 3:41