The race, in three figures
The race, in words
In the Open division at London Excel 2025, Connor Williams crossed the line in 1:16:22: 824th of 2,771 men, faster than 70% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 59% on the runs. The wall balls were the standout, 1:48 quicker than the median and 552nd of 2,771. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:06v median −0:09
-
Block 02 5:52Running 2 3:42v median −0:06
-
Block 03 7:06Running 3 3:48v median −0:12
-
Block 04 9:27Running 4 4:08v median +0:05
-
Block 05 8:55Running 5 4:11v median +0:01
-
Block 06 5:37Running 6 3:57v median −0:09
-
Block 07 8:22Running 7 3:59v median −0:07
-
Block 08 11:10Running 8 5:31v median −0:24
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.