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Athlete United Kingdom

Connor Williams

Since 2024, Connor Williams has raced HYROX 11 times at 9 events across 3 categories, the men's Doubles Open most often (6). The fastest of 6 in the men's Doubles Open is 1:00:14 at Valencia 2026, a top-10% finish: 36th of 587 men's teams.

Best finish, by category
Doubles Open · Men
1:00:14
Valencia 2026
Individual Open · Men
1:16:22
London Excel 2025

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Connor Williams pulled 4:09 ahead of the field.

The clock says 9:48 faster, but the races themselves got 5:39 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 283 days between Manchester 2026 and Birmingham 2026, cost 3:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:18:15
    252/693
    Beat 64%
    ↑ 283 days after Manchester 2026 3:29 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 3:44 faster for everyone, so 3:29 was lost on the field.

    Compare these two →
  2. Valencia
    17 Oct 2026
    Doubles Open · Men
    1:00:14 PB
    36/587
    Beat 94%
  3. Valencia
    17 Oct 2026
    Relay · Men
    1:01:11
    6/29
    Beat 79%
  4. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:16:42
    98/198
    Beat 51%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:50
    69/522
    Beat 87%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:16:23
    246/396
    Beat 38%
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    1:18:30
    549/1463
    Beat 63%
    ↑ 48 days after London Excel 2025 1:01 worse than the field Why ↓

    1:01 behind the field: 2:08 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:22 PB
    824/2771
    Beat 70%
    ↑ 43 days after Birmingham 2025 8:39 better than the field Why ↓

    8:39 better than the field: 11:41 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  9. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:13:06
    623/1099
    Beat 43%
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:28:03
    293/523
    Beat 44%
  11. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:25
    214/875
    Beat 76%

Personal bests, by station

3:32
Birmingham 2025
1:35
Birmingham 2025
2:39
Cardiff 2026
2:10
Valencia 2026
4:01
Birmingham 2025
1:22
Valencia 2026
2:37
Cardiff 2026
3:58
Valencia 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:44 3:32
50m Sled Push
3:07 1:35
50m Sled Pull
3:40 2:39
80m Burpee Broad Jump
6:39 2:10
1000m Row
4:46 4:01
200m Farmers Carry
1:56 1:22
100m Sandbag Lunges
6:44 2:37
Wall Balls
6:45 3:58