The race, in three figures
The race, in words
Alex Dicken finished in the top 10% of the field at London Excel 2025, in 1:06:07 for 204th of 2,779 men in the Open division.
The wall balls were the standout, 3:11 quicker than the median and 48th of 2,779. Stronger after halfway: 4:06 better against the middle of the field than before it. Time in the roxzone, 9:15, was faster than 91% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 2:38v median −0:33
-
Block 02 5:17Running 2 3:05v median −0:40
-
Block 03 8:03Running 3 3:24v median −0:35
-
Block 04 7:27Running 4 3:23v median −0:38
-
Block 05 8:08Running 5 3:31v median −0:37
-
Block 06 5:18Running 6 3:25v median −0:38
-
Block 07 6:44Running 7 3:24v median −0:41
-
Block 08 8:47Running 8 4:45v median −1:10
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.