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Athlete United Kingdom

Alex Dicken

Since 2025, Alex Dicken has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (3). 1:06:07 at London Excel 2025 is the fastest of 3 in the men's Individual Open, 204th of 2,779 men and inside the top 10%. That is 8:33 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:06:07
London Excel 2025
Doubles Open · Men
58:52
Cardiff 2026
Doubles Open · Mixed
1:12:31
London Olympia 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Alex Dicken got 0:50 faster than the field.

Over the same races everyone got 5:25 quicker, so 6:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 3:41 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:08:25
    171/1442
    Beat 88%
    ↑ 331 days after London Excel 2025 3:41 worse than the field Why ↓

    3:41 behind the field: 2:18 slower on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:52 PB
    13/271
    Beat 95%
    ↑ 98 days after Manchester 2026, with Owen Pearce 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:52 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:31 PB
    106/414
    Beat 74%
    ↑ 110 days after London Excel 2025, with Sophie Chatterton 1:18 worse than the field Faster on the clock, behind the field Why ↓

    0:19 faster on the clock, yet the race was 1:37 faster for everyone, so 1:18 was lost on the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:00:44
    21/398
    Beat 95%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:50
    410/1474
    Beat 72%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:07 PB
    204/2779
    Beat 93%
    ↑ 188 days after Cardiff 2025 4:31 better than the field Why ↓

    4:31 better than the field: 8:33 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:14:40
    377/1401
    Beat 73%

Personal bests, by station

3:52
Manchester 2026
1:27
Manchester 2026
2:39
Cardiff 2026
2:11
Manchester 2026
4:11
Manchester 2026
1:44
Manchester 2026
2:38
Cardiff 2026
3:32
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:38 3:52
50m Sled Push
2:46 1:27
50m Sled Pull
4:39 2:39
80m Burpee Broad Jump
4:58 2:11
1000m Row
4:42 4:11
200m Farmers Carry
2:37 1:44
100m Sandbag Lunges
3:58 2:38
Wall Balls
5:17 3:32