The race, in three figures
The race, in words
Carlton McCabe finished in the top 10% of the field at London Excel 2025, in 1:07:26 for 269th of 2,779 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 69% on the stations. The burpee broad jumps were where this race was made, 2:01 ahead of the median. Time in the roxzone, 8:48, was faster than 96% of the field.
Athletes who raced both London Excel 2025 and Rome 2025 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:19v median −0:52
-
Block 02 5:30Running 2 2:54v median −0:51
-
Block 03 7:39Running 3 3:04v median −0:55
-
Block 04 6:27Running 4 3:01v median −1:00
-
Block 05 7:35Running 5 3:05v median −1:03
-
Block 06 4:42Running 6 3:00v median −1:03
-
Block 07 7:06Running 7 3:03v median −1:02
-
Block 08 13:09Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.