The race, in three figures
The race, in words
Ben Grierson finished in the top 10% of the field at London Excel 2025, in 1:07:47 for 289th of 2,779 men in the Open division.
The wall balls were where this race was made, 1:44 ahead of the median. Stronger after halfway: 3:22 better against the middle of the field than before it. Time in the roxzone, 9:05, was faster than 93% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:48v median −0:23
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Block 02 6:01Running 2 3:10v median −0:35
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Block 03 7:34Running 3 3:16v median −0:43
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Block 04 7:36Running 4 3:18v median −0:43
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Block 05 7:58Running 5 3:18v median −0:50
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Block 06 5:02Running 6 3:16v median −0:47
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Block 07 7:02Running 7 3:15v median −0:50
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Block 08 10:08Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.