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Athlete United Kingdom

Ben Grierson

Ben Grierson has raced HYROX 12 times at 11 events since 2023, in 3 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:01:22 at Birmingham 2025, a top-10% finish: 40th of 954 mixed teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
1:01:22
Birmingham 2025
Individual Open · Men
1:07:47
London Excel 2025
Individual Pro · Men
1:16:32
Cardiff 2026

Progress against the field

Between London 2024 and Birmingham 2026, Ben Grierson and Adele Grierson lost 8:18 to the field.

The clock says 2:06 slower, but the races themselves got 6:12 quicker for everyone.

Time ahead of the field Up is better
London 2024 Birmingham 2026

The longest gap between two races compared here, 374 days between Birmingham 2025 and Birmingham 2026, cost 5:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Adele Grierson, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:27
    96/1159
    Beat 92%
    ↑ 374 days after Birmingham 2025, with Adele Grierson 5:22 worse than the field Why ↓

    5:22 behind the field: 3:05 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:16:32 PB
    235/533
    Beat 56%
    ↑ 98 days after Manchester 2026 3:06 better than the field Why ↓

    5:29 faster on the clock, and the race was 2:23 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:22:01
    84/121
    Beat 31%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:37:51
    2214/2771
    Beat 20%
    ↑ 188 days after Cardiff 2025 33:07 worse than the field Why ↓

    33:07 behind the field: 29:05 slower on the clock, against 4:02 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:47 PB
    289/2779
    Beat 90%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:01:22 PB
    40/954
    Beat 96%
    ↑ 224 days after Glasgow 2025, with Adele Grierson 1:20 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 1:26 faster for everyone, so 1:20 was lost on the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:46
    154/1401
    Beat 89%
    ↑ 587 days after Birmingham 2023 0:36 worse than the field Faster on the clock, behind the field Why ↓

    5:44 faster on the clock looks better than it was: the race was 6:20 faster for everyone, which leaves this 0:36 behind the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:01:28
    20/841
    Beat 98%
    ↑ 103 days after London 2024, with Adele Grierson 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 2:29 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  9. London
    29 Nov 2024
    Doubles Open · Mixed
    1:02:21
    10/521
    Beat 98%
  10. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:04:27
    19/584
    Beat 97%
    ↑ 238 days after Glasgow 2024, with Adele Battersby 0:32 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 1:40 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  11. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:05:35
    35/850
    Beat 96%
  12. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:14:30
    165/1182
    Beat 86%

Personal bests, by station

3:53
Glasgow 2025
1:34
Glasgow 2024
2:50
Glasgow 2025
2:01
Glasgow 2025
4:10
Glasgow 2025
1:24
Glasgow 2025
2:32
Glasgow 2025
3:37
London 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
5:06 3:53
50m Sled Push
4:50 1:34
50m Sled Pull
7:32 2:50
80m Burpee Broad Jump
7:59 2:01
1000m Row
5:27 4:10
200m Farmers Carry
2:56 1:24
100m Sandbag Lunges
7:27 2:32
Wall Balls
11:27 3:37