The race, in three figures
The race, in words
A top 10% finish for Amelia Harris at London Excel 2025: 1:15:15, 114th of 1,379 women in the Open division.
The wall balls were where this race was made, 2:30 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 10:14, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:22v median −0:18
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Block 02 6:02Running 2 3:56v median −0:27
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Block 03 8:05Running 3 3:56v median −0:39
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Block 04 8:54Running 4 3:56v median −0:43
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Block 05 9:22Running 5 3:56v median −0:48
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Block 06 6:03Running 6 4:00v median −0:40
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Block 07 7:51Running 7 4:03v median −0:37
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Block 08 9:59Running 8 5:26v median −1:16
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.