The race, in three figures
The race, in words
Amelia Harris took 2nd of 86 in the 25–29 age group at Birmingham 2026, in 1:09:03.
The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 99% of the field.
The field ran 1:25 faster at Birmingham 2026 than at Malaga 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:57Running 1 4:59v median −1:05
-
Block 02 6:33Running 2 4:15v median −1:04
-
Block 03 8:01Running 3 4:12v median −1:20
-
Block 04 8:48Running 4 4:08v median −1:28
-
Block 05 8:56Running 5 4:03v median −1:36
-
Block 06 6:05Running 6 4:01v median −1:29
-
Block 07 7:57Running 7 4:07v median −1:25
-
Block 08 8:16Running 8 4:07v median −1:41
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 546
A pace, not a person: at every mat, the middle of the 546 women who finished.