The race, in three figures
The race, in words
1:16:23 at London Excel 2025 put Lauren McNiven 146th of 1,379 women in the Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 2:01 quicker than the median and 172nd of 1,379. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 10:48, was faster than 88% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:04v median −0:36
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Block 02 6:33Running 2 3:41v median −0:42
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Block 03 8:21Running 3 3:53v median −0:42
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Block 04 8:54Running 4 3:56v median −0:43
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Block 05 9:33Running 5 4:01v median −0:43
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Block 06 5:45Running 6 3:54v median −0:46
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Block 07 7:08Running 7 3:53v median −0:47
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Block 08 11:00Running 8 5:34v median −1:08
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.