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Athlete United Kingdom

Lauren McNiven

Lauren McNiven has raced HYROX 9 times since 2024, in 3 categories, most often the women's Individual Open (5). 1:14:40 at London Olympia 2026 is the fastest of 5 in the women's Individual Open, 37th of 758 women and inside the top 10%. On the clock, that is 11:28 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:14:40
London Olympia 2026
Doubles Open · Mixed
1:05:28
Birmingham 2026
Doubles Pro · Women
1:18:42
London 2025

Progress against the field

From London 2024 to London Olympia 2026, Lauren McNiven got 1:58 faster than the field.

Over the same races everyone got 9:30 quicker, so 11:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, still ended 8:03 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:28 PB
    117/1159
    Beat 90%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:31
    95/419
    Beat 77%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:40 PB
    37/758
    Beat 95%
    ↑ 110 days after London Excel 2025 0:19 better than the field Why ↓

    0:19 better than the field: 1:43 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:16:23
    146/1379
    Beat 89%
    ↑ 188 days after Cardiff 2025 8:03 better than the field Why ↓

    10:17 faster on the clock, and the race was 2:14 faster for everyone, so 8:03 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:19:26
    102/163
    Beat 37%
  6. Cardiff
    30 May 2025
    Individual Open · Women
    1:26:40
    153/400
    Beat 62%
    ↑ 79 days after Glasgow 2025 5:57 worse than the field Why ↓

    5:57 behind the field: 3:59 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Doubles Pro · Women
    1:18:42 PB
    121/233
    Beat 48%
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:22:41
    167/649
    Beat 74%
    ↑ 103 days after London 2024 0:27 worse than the field Faster on the clock, behind the field Why ↓

    3:27 faster on the clock looks better than it was: the race was 3:54 faster for everyone, which leaves this 0:27 behind the field.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Women
    1:26:08
    233/940
    Beat 75%

Personal bests, by station

3:52
Birmingham 2026
1:54
Cardiff 2026
2:46
Birmingham 2026
2:52
Birmingham 2026
4:13
Birmingham 2026
1:30
Birmingham 2026
2:55
Birmingham 2026
3:57
Birmingham 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:29 3:52
50m Sled Push
3:08 1:54
50m Sled Pull
5:08 2:46
80m Burpee Broad Jump
6:32 2:52
1000m Row
5:44 4:13
200m Farmers Carry
2:11 1:30
100m Sandbag Lunges
4:21 2:55
Wall Balls
7:10 3:57