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Cardiff / HYROX / Season 7 (2024/25)

Lauren McNiven

GBR W 35-39 n = 400
Finish · net time
1:26:40
−3:14 v median 1:29:54
Women
153/400
35-39
29/67
Field beaten
62%

The race, in three figures

Biggest gain
50m Sled Pull
−1:02
v median
70/400
Rank
Biggest loss
Wall Balls
+0:40
v median
258/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:29
    v median +0:04
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 8:06
    Running 2 4:58
    v median −0:08
    50m Sled Push 3:08
    v median +0:12
  3. Block 03 10:05
    Running 3 5:13
    v median −0:08
    50m Sled Pull 4:52
    v median −1:02
  4. Block 04 11:54
    Running 4 5:22
    v median −0:03
    80m Burpee Broad Jump 6:32
    v median −0:32
  5. Block 05 11:05
    Running 5 5:21
    v median −0:09
    1000m Row 5:44
    v median +0:16
  6. Block 06 7:14
    Running 6 5:15
    v median −0:14
    200m Farmers Carry 1:59
    v median −0:18
  7. Block 07 9:04
    Running 7 5:16
    v median −0:10
    100m Sandbag Lunges 3:48
    v median −0:52
  8. Block 08 13:07
    Running 8 6:17
    v median −0:09
    Wall Balls 6:50
    v median +0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:25
0:02 0:23
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
1:14
0:42 0:32
B7 · 100m Sandbag Lunges
1:14
0:35 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:12 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400