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London Excel / HYROX / Season 8 (2025/26)

Rachel Cole

GBR W 30-34 n = 1379
Finish · net time
1:18:32
−14:13 v median 1:32:45
Women
197/1379
30-34
49/278
Field beaten
86%

The race, in three figures

Field beaten
84%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:36
v median
261/1379
Rank
Biggest loss
50m Sled Push
−0:11
v median
494/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:20
    v median −0:20
    1000m SkiErg 5:19
    v median −0:16
  2. Block 02 6:34
    Running 2 3:50
    v median −0:33
    50m Sled Push 2:44
    v median −0:11
  3. Block 03 9:04
    Running 3 4:05
    v median −0:30
    50m Sled Pull 4:59
    v median −0:32
  4. Block 04 9:38
    Running 4 4:04
    v median −0:35
    80m Burpee Broad Jump 5:34
    v median −1:25
  5. Block 05 9:16
    Running 5 4:00
    v median −0:44
    1000m Row 5:16
    v median −0:21
  6. Block 06 5:54
    Running 6 3:58
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:16
  7. Block 07 8:03
    Running 7 3:57
    v median −0:43
    100m Sandbag Lunges 4:06
    v median −1:01
  8. Block 08 10:44
    Running 8 5:17
    v median −1:25
    Wall Balls 5:27
    v median −1:36

Roxzone, per block

Approach · Exit 10:46

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:34
0:54 0:40
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:39
1:15 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379