The race, in three figures
The race, in words
Rachel Cole finished 197th of 1,379 women in the Open division at London Excel 2025, in 1:18:32, faster than 86% of the field.
The wall balls were the standout, 1:36 quicker than the median and 261st of 1,379. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 10:46, was faster than 89% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:20v median −0:20
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Block 02 6:34Running 2 3:50v median −0:33
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Block 03 9:04Running 3 4:05v median −0:30
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Block 04 9:38Running 4 4:04v median −0:35
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Block 05 9:16Running 5 4:00v median −0:44
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Block 06 5:54Running 6 3:58v median −0:42
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Block 07 8:03Running 7 3:57v median −0:43
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Block 08 10:44Running 8 5:17v median −1:25
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.